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  7. (Source: italdred, via d-m-z)

     

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  9. bodydiy:

    The Best Victoria Secret Ab Workout by XFit Daily

    Do each exercise for 1 minute.

    1. Single Leg Drops

    2. Flutter Kicks

    3. Bicycles

    4. Heel Touches

    5. Sit Ups

    6. Crunch Pulses

    7. Oblique Crunches 30 seconds each side

    8. Side Plank PullsĀ 30 seconds each side

    Repeat Whole Routine for a 16 min Ab Workout

    (via fit-girls-do-it-betterr)

     

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